T he principle of the guided meditation, it is when you are guided by a narrator, in order to provoke a change of perception and thus self-awareness.
First you are guided to reconnect to your body sensations and regain an awareness of your place between Earth and Heaven. Then, you will see the release of some energy points such as the major chakras to bring a smooth flow in these centres. And, finally, to relax your body and mind, we offer a guided journey through a relaxation and chanting to help you reach a deep meditative state so that you can travel in your mind to achieve a state of deep relaxation. - Translated automatically.